First Aid Checklist – What Every Home Should Have

Ever wonder what you should grab when an accident happens? A solid first aid checklist makes the difference between panic and confidence. Below you’ll find the essential items, smart ways to pack them, and simple steps to keep everything fresh.

Core Supplies You Can’t Do Without

Start with the basics. A good checklist includes:

• Adhesive bandages – assorted sizes for small cuts.
• Sterile gauze pads – 4x4 inches work for most wounds.
• Medical tape – to secure gauze or splints.
• Antiseptic wipes or solution – rinse out germs right away.
• Antibiotic ointment – keep infections at bay.
• Disposable gloves – protect both you and the injured person.
• Scissors and tweezers – cut bandages or pull out splinters.
• Elastic bandage (ACE wrap) – for sprains or swelling.
• Instant cold packs – reduce swelling fast.
• Thermometer – check for fever.
• CPR face mask – safe rescue breathing.
• Emergency blanket – keep someone warm if they’re shocked.

Those items cover most cuts, bruises, burns, and minor emergencies. If you have specific health needs, add any prescribed meds, an epi‑pen, or a glucose kit.

How to Pack and Maintain Your Kit

Throwing everything into a random drawer doesn’t help when seconds count. Here’s a quick guide:

1. Choose a sturdy container. A waterproof, zip‑top bag or a hard‑case box protects supplies from water and crush damage.
2. Group items by function. Keep bandages together, medication in a separate pocket, and tools in another. That way you reach exactly what you need without rummaging.
3. Label sections. Use simple stickers – “Bandages”, “Medications”, “Tools”. Visual cues speed up the process.
4. Check expiration dates monthly. Replace anything past its date—especially meds, ointments, and cold packs.
5. Re‑stock after each use. If you dip into the kit, refill it right away. An empty spot is a hidden risk.
6. Store it where everyone knows. Keep the kit in a central spot—kitchen cabinet, garage shelf, or a dedicated wall mount. Tell family members its location.

When you travel, grab a smaller “mini kit” with band‑aids, antiseptic wipes, and a few pain relievers. It fits easily in a backpack or car glove compartment.

That’s the whole first aid checklist in action. Stick to these basics, and you’ll feel ready for anything—from a kitchen slip to a bike crash. Stay safe, keep your kit handy, and remember: a little preparation goes a long way.